What are Vegetables
The definition of a vegetable is an edible plant or part of a plant which is used as part of a healthy balanced diet and often accompanies meat or fish as part of a main meal. A vegetable is defined as a plant that is grown for food purposes.
The part of the plant which is usually eaten is either the root, stem or leaf. There are exceptions to the edible plant rule. For example, mushrooms are considered by most to be a vegetable, however, they are not part of a plant.
Healthy Foods Index
Nutrition, Vitamins and Health Benefits
Vegetables can be purchased fresh, frozen or canned. The following provides information about the varieties that are available and the ways in which they benefit our health:

Fresh vegetables are not necessarily the most healthiest type that are available to buy. However, if you grow your own vegetable plants then this is a different matter, providing that you are picking your vegetables and cooking them within a short time period, as opposed to leaving them for a few days by which time these edible plants will have lost a lot of their goodness and many of the nutrients that they would have contained at the time of picking.

This is something that people should look out for when purchasing vegetables from the supermarket. We should take into consideration the amount of time that it takes for our vegetables to arrive in the supermarkets when they have travelled from different regions or countries. It is advisable to buy vegetables that appear the most healthiest and have the latest sell-by date on them.

Healthy Eating Foods
Frozen vegetables are just as good for you as fresh vegetables. It is possible that the frozen variety is in fact more beneficial to our health and well-being as the vegetables are often frozen much more quickly after this edible plant has being picked as opposed to the amount of time that it would have taken to reach our supermarkets from when it was picked.

This fact about vegetables probably comes as great news to many of us as frozen vegetables are often less expensive than fresh, as well as a lot more convenient as it doesn't involve washing, peeling or cutting the product in preparation for eating. Also frozen vegetables are not at risk of going off or going past their sell-by date within a short time period.

Canned vegetables are a good alternative option to fresh or frozen vegetables to consider when purchasing healthy eating food for you and your family. However, always try to avoid buying vegetables that are canned in sugar syrup or brine as these products are not as beneficial to your health as they are when kept in their natural state in canned water.

Always try to buy vegetables which do not contain added sugar or salt. These additional products are not necessarily good for our health or a bodily requirement. Instead, they are often added to perfectly healthy vegetable produce to make them more appealing to us, for example, adding sugar to a product will give it a sweeter and more desirable taste.

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