Vitamins in Vegetables
 
Vitamins can be separated into two groups - either fat-soluble or water-soluble which is usually an indication of the types of food where these vitamins are found - either watery or fatty foods. There are thirteen vitamins for humans and nine of them are water-soluble - eight B vitamins and vitamin C. Four vitamins are fat-soluble and they are vitamin A, vitamin D, vitamin E and vitamin K.
Many of the vitamins in fruit are water-soluble as fruit is generally high in B and C vitamins. This means that these types of vitamins can dissolve in water so they are lost very quickly and easily through cooking processes and time lapsed between the Fruit being picked and being eaten. Some vegetables are eaten raw and remain unaffected by any cooking methods.
 
Vegetables
 
Healthy Foods Index
 
Vegetables Vitamin List

Vegetables with Vitamin A
Tomatoes, Asparagus, Cabbage, Alfalfa, Carrots, Broccoli, Kale, Spinach, Squash, Sweet Potato, Brussels Sprouts

Vegetables
with Vitamin B1 (thiamine)
Asparagus, Carrot, Potatoes, Sweet Potatoes, Broccoli, Brussels Sprouts, Cabbage, Onions, Celery, Squash, Aubergine, Mushroom, Fennel, Lettuce, Cucumber, Watercress, Seaweed, Garlic, Aduki Beans, Chickpeas, Globe Artichokes

Vegetables
with Vitamin B2 (riboflavin)
Kale, Spinach, Brussels Sprout, Cabbage, Celery, Mushroom, Lettuce, Seaweed, Aduki Beans, Chickpea, Globe Artichoke

Vegetables
with Vitamin B3 (niacin)
Tomato, Asparagus, Beetroot, Carrot, Potato, Sweet Potato, Broccoli, Kale, Spinach, Cabbage, Cauliflower, Celery, Pepper, Squash, Aubergine, Mushroom, Fennel, Lettuce, Cucumber, Alfalfa, Watercress, Seaweed, Ginger, Garlic, Aduki Beans, Chickpea, Chickpea, Globe Artichoke

Vegetables
with Vitamin B5 (pantothenic acid)
Tomato, Asparagus, Beetroot, Carrot, Potato, Sweet Potato, Broccoli, Spinach, Brussels Sprout, Cabbage, Cauliflower, Celery, Squash, Mushroom, Fennel, Lettuce, Cucumber, Alfalfa, Watercress, Seaweed, Garlic, Aduki Beans, Chickpea, Chickpea, Globe Artichoke

Vegetables
with Vitamin B6 (pyridoxine)
Tomato, Carrot, Potato, Sweet Potato, Broccoli, Kale, Spinach, Brussels Sprout, Cabbage, Cauliflower, Onion, Celery, Pepper, Squash, Aubergine, Mushroom, Fennel, Watercress, Seaweed, Ginger, Garlic, Aduki Beans, Chickpea, Chickpea, Globe Artichoke

Vegetables
with Vitamin B12 (cobalamin)
Kale, Mushroom, Seaweed, Chickpea
 
 

Vegetables Vitamin List

Vegetables
with Vitamin C (ascorbic acid)
Tomato, Asparagus, Beetroot, Carrot, Potato, Sweet Potato, Broccoli, Kale, Spinach, Brussels Sprout, Cabbage, Cauliflower, Onion, Celery, Pepper, Squash, Aubergines, Mushroom, Fennel, Lettuce, Cucumber, Alfalfa, Watercress, Seaweed, Ginger, Chilli, Garlic, Globe Artichoke

Vegetables
with Vitamin D (cholecalciferol)
Alfalfa, Mushrooms

Vegetables
with Vitamin E (tocopherol)
Tomato, Olives, Asparagus, Carrot, Sweet Potato, Broccoli, Kale, Spinach, Brussels Sprout, Cabbage, Celery, Pepper, Squash, Mushroom, Fennel, Lettuce, Alfalfa, Watercress, Seaweed, Ginger, Aduki Beans, Chickpea, Globe Artichoke

Vegetables
with Vitamin K (phylloquinone)
Tomato, Olives, Asparagus, Carrot, Potato, Broccoli, Kale, Spinach, Brussels Sprout, Cabbage, Celery, Pepper, Squash, Aubergine, Lettuce, Cucumber, Alfalfa, Watercress, Seaweed, Chickpea, Chickpea, Globe Artichoke, Cauliflower

 
 
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