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Vitamins can be separated into two groups - either fat-soluble
or water-soluble which is usually an indication of the types of
food where these vitamins are found - either watery or fatty
foods. There are thirteen vitamins for humans and nine of them
are water-soluble - eight B vitamins and vitamin C. Four
vitamins are fat-soluble and they are vitamin A, vitamin D,
vitamin E and vitamin K. |
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Many of the vitamins in fruit are water-soluble as fruit is
generally high in B and C vitamins. This means that these types
of vitamins can dissolve in water so they are lost very quickly
and easily through cooking processes and time lapsed between the
Fruit being picked and being eaten. Some vegetables are eaten raw
and remain unaffected by any cooking methods. |
Vegetables Vitamin List
Vegetables with Vitamin A
Tomatoes, Asparagus, Cabbage, Alfalfa, Carrots, Broccoli, Kale,
Spinach, Squash, Sweet Potato, Brussels Sprouts
Vegetables
with Vitamin B1 (thiamine)
Asparagus, Carrot, Potatoes, Sweet Potatoes, Broccoli, Brussels
Sprouts, Cabbage, Onions, Celery, Squash, Aubergine, Mushroom,
Fennel, Lettuce, Cucumber, Watercress, Seaweed, Garlic, Aduki
Beans, Chickpeas, Globe Artichokes
Vegetables
with
Vitamin B2 (riboflavin)
Kale, Spinach, Brussels Sprout, Cabbage, Celery, Mushroom,
Lettuce, Seaweed, Aduki Beans, Chickpea, Globe Artichoke
Vegetables
with Vitamin B3 (niacin)
Tomato, Asparagus, Beetroot, Carrot, Potato, Sweet Potato,
Broccoli, Kale, Spinach, Cabbage, Cauliflower, Celery, Pepper,
Squash, Aubergine, Mushroom, Fennel, Lettuce, Cucumber, Alfalfa,
Watercress, Seaweed, Ginger, Garlic, Aduki Beans, Chickpea,
Chickpea, Globe Artichoke
Vegetables
with Vitamin B5 (pantothenic acid)
Tomato, Asparagus, Beetroot, Carrot, Potato, Sweet Potato,
Broccoli, Spinach, Brussels Sprout, Cabbage, Cauliflower,
Celery, Squash, Mushroom, Fennel, Lettuce, Cucumber, Alfalfa,
Watercress, Seaweed, Garlic, Aduki Beans, Chickpea, Chickpea,
Globe Artichoke
Vegetables
with Vitamin B6 (pyridoxine)
Tomato, Carrot, Potato, Sweet Potato, Broccoli, Kale, Spinach,
Brussels Sprout, Cabbage, Cauliflower, Onion, Celery, Pepper,
Squash, Aubergine, Mushroom, Fennel, Watercress, Seaweed,
Ginger, Garlic, Aduki Beans, Chickpea, Chickpea, Globe Artichoke
Vegetables
with Vitamin
B12 (cobalamin)
Kale, Mushroom, Seaweed, Chickpea |
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Vegetables
Vitamin List
Vegetables
with Vitamin C
(ascorbic acid)
Tomato, Asparagus, Beetroot, Carrot, Potato, Sweet Potato,
Broccoli, Kale, Spinach, Brussels Sprout, Cabbage, Cauliflower,
Onion, Celery, Pepper, Squash, Aubergines, Mushroom, Fennel,
Lettuce, Cucumber, Alfalfa, Watercress, Seaweed, Ginger, Chilli,
Garlic, Globe Artichoke
Vegetables
with Vitamin D
(cholecalciferol)
Alfalfa, Mushrooms
Vegetables
with
Vitamin E
(tocopherol)
Tomato, Olives, Asparagus, Carrot, Sweet Potato,
Broccoli, Kale, Spinach, Brussels Sprout, Cabbage, Celery,
Pepper, Squash, Mushroom, Fennel, Lettuce, Alfalfa, Watercress,
Seaweed, Ginger, Aduki Beans, Chickpea, Globe Artichoke
Vegetables
with Vitamin K
(phylloquinone)
Tomato, Olives, Asparagus, Carrot, Potato, Broccoli, Kale,
Spinach, Brussels Sprout, Cabbage, Celery, Pepper, Squash,
Aubergine, Lettuce, Cucumber, Alfalfa, Watercress, Seaweed,
Chickpea, Chickpea, Globe Artichoke, Cauliflower
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