Vegetables with Protein
 
The definition of protein: Proteins can be defined as vital nutrients for our bodies that repair and replace our body cells. Vegetables with protein provide many health benefits that are an essential requirement of our daily diet and needs.
Protein is a component of structural tissue such as skin and collagen. Protein is required to assist in keeping our red and white blood cells healthy. Proteins are made of amino acids and are required to strengthen our immunity against illnesses and diseases.
 
Vegetables
 
Healthy Foods Index
 
Adult daily protein requirements:

Adult males require approximately 44 grams of protein per day (daily grams of protein)

Adult females require approximately 36 grams of protein per day (daily grams of protein)


Eating too much protein is not necessarily good for your health as the liver converts excess protein into glucose and toxins. Therefore, it is important to get the food balance right and be selective with the foods and vegetables you choose to eat as this will make a significant difference to your health and well-being.

There are other food sources such as meats, fish and dairy products that contain higher levels of proteins than some, but not all, vegetables, however, vegetables with protein are very beneficial and particularly healthy for us as they tend to be very low in fat.
 
 
Vegetable Protein List

The following list of vegetables with protein contain different levels of proteins. If you are wondering what is high in protein then the vegetables from the list below will give you a good idea about the difference between them and you will be able to see the vegetables with highest protein:

Broad Beans canned - 8 grams
Broad Beans frozen - 7.9 grams
Beetroot - 1.7 grams
Carrot - 0.6 grams
Cassava baked - 0.7 grams
Cauliflower - 3.6 grams
Garlic - 7.9 grams
Mange-tout boiled - 3.2 grams
Mange-tout stir-fried - 3.8 grams
Onion flesh only - 1.2 grams
Parsnip Boiled - 1.6
Peas Boiled - 6.7 grams
Peas frozen - 5.9 grams
Petits Pois - 6.9 grams
Potatoes baked with skin - 3.9 grams
Sweet Potato boiled - 3.9 grams
Yam boiled - 1.7 grams

 
 
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