Vegetables are health foods for kids. Try introducing vegetables
to your child's diet when they are young so that they become
accustomed to eating them on a daily basis and vegetables become
a normal part of life to them.
Vegetables are an essential part of any kids diet and this is a
fact that is supported by the government and leading health
experts. Vegetables provide a rich source of vitamins, nutrients
and minerals that are essential to kids health and development.
Nutrition, Vitamins and Health Benefits
The health benefits will significantly increase kids physical
and mental abilities. For example, the benefits of vegetables
can provide your child with more energy, the ability to
concentrate and focus more clearly and for longer periods of
The vitamins and nutrients strengthen your kids immune system
which will help them to fight off common colds, flu, illnesses
and disease. This is very important as children are often very
susceptible to illness, particularly at nursery and school where
germs spread very quickly and are passed from one child to
We all want our children have the best possible
chance in life and providing them with a healthy balanced diet
containing lots of nutritional healthy vegetables and benefits
is a significant step in the right direction. A healthy balanced
diet rich in vitamins, nutrition and health benefits can
significantly change a child's behavior.
A diet high in
sugar can result in lack of concentration and hyperactivity.
However, providing a child healthy foods which include the
goodness and health benefits of vegetables can really increase
your kid's ability to concentrate, learn more, sleep better and
improve overall behavior.
The importance of vegetables
for kids and the health benefits this food group provides really
can't be stressed enough. As we know, the wrong foods can lead
to poor behavior, lack of concentration, weight gain, obesity
and an unnecessary weakened immune system which can result in
kids catching any cold, bug, virus or illness that they come
into contact with. Therefore, as a parent, be sure to provide
vegetables to your kids on a daily basis.
Healthy Eating Foods
vegetables promote good health for children, however, there are
some that are perhaps more appealing to children as they are
sweeter tasting or there are varieties that provide more health
benefits and nutritional value than others. The following
information will help to give parents some new ideas about which
vegetables to feed to kids and ways to get kids to eat
Baby New Potatoes
- this type of potato is a healthier vegetable for kids as they
have the lowest GL of all potatoes. This is because this variety
of potato is smaller and younger so they have not developed high
- this type of vegetable is sweet so it's often very appealing
to children. However, it is also very healthy and has lots of
nutritional benefits to offer. Sweet potatoes can be cooked in
ways which will appeal to kids such as mashed or roasted. Sweet
potato fries are also becoming very popular.
vegetable is good for kids as it is rich in the antioxidant
beta-carotene which the body cleverly converts to vitamin A and
vitamin C. These vitamins help to strengthen the immune system.
Beta-carotene is also beneficial to bone health, vision and many
other areas of the body. If you can manage to convince your kids
to eat the skin, then do so as the skin holds the most
nutritional content and is rich in fibre.
- if you are looking for lunch ideas for kids then this is
definitely a vegetable that is ideal for children and like sweet
potato, it is also rich in beta-carotene which provides many
health benefits. Try putting a few carrot sticks or some grated
carrot in your child's lunchbox as this will make a great
Raw carrots, or any vegetable that can be
eaten raw, are extremely beneficial as they contain the most
nutritional value. Raw carrot taste sweet and is often an
appealing vegetable for kids. Carrots are also an excellent
source of potassium, calcium, zinc and iron - nutrients that
will provide your child with many health benefits.
Shallots, red onion and spring onion
- onions are extremely healthy and good for children. This type
of vegetable can be added to many kids recipes or meal. This is
a vegetable that can be eaten raw or cooked in many different
ways. Shallots, red onion and spring onion tend to have a milder
flavor than other varieties of onions, therefore, they are often
more appealing to kids. Onions are excellent for the health as
they help to maintain a healthy heart and provide vitamin B,
vitamin C, calcium, potassium and iron.
- Try to add a little garlic to kids recipes where possible as
it is very healthy and beneficial to kids. Garlic is good for
the blood and helps to maintain a healthy heart. Also, garlic is
very therapeutic and has great healing qualities. If your child
has difficulty eating vegetables then try adding a little bit of
garlic as it will more than likely go unnoticed!