The nutritional value of tomato is very high as this healthy
salad fruit provides many health benefits. The vitamins in
tomato are vitamin A, vitamin B3, vitamin B5, vitamin B6,
vitamin C, vitamin E and vitamin K. Tomato contains lycopene
which helps the body to ward off cancer, heart disease and
assist our skin to fight against ageing.
Lycopene gives tomato its rich red color. Even when cooked,
tomatoes still provide excellent health benefits - lycopene is
not destroyed through cooking processes. Tomato juice is ideal
for athletes as it quickly replaces lost minerals and sodium.
There are lots of minerals and nutrients in tomatoes including
beta-carotene which is important as the body can convert it into
vitamin A. Tomato contains folic acid, lycopene, calcium, iron,
magnesium, potassium, zinc and fibre.
essential for our bodies to function efficiently and to the best
of its ability. Eating tomato can strengthen the immune system,
reduce stress, keep hearts healthy and prevent fatigue.
Tomato Calories / Tomato
The vegetable fruit or salad fruit, tomato, is low in calories
and can form a healthy part of a controlled diet. The amount of
calories and carbs in tomatoes depends on the way that it is
served or cooked, for example if it is served alone, with a
dressing or dip, or if you are going to roast, grill, bake,
barbeque, fry tomatoes.
The following calorie guide can
be used to calculate the amount of carbohydrates and calories in
Carbohydrates and Calories per 100 grams:
Canned tomatoes - 16 calories / 3g carbs
Cherry tomatoes - 18
calories / 3.1g carbs
Fried tomatoes - 91 calories / 5g carbs
Grilled tomatoes - 20 calories / 3.5g carbs
Tomato puree - 76
calories / 14.2g carbs
Tomato can be described as a vegetable fruit or a salad fruit,
however, for culinary purposes, a tomato can be defined as a
vegetable. Tomato is extremely healthy, very popular,
wonderfully rich and sweet in taste, very nutritional and
versatile enough to cook in many different ways including
roasting, grilling, barbequing, frying or quite simply just
Tomatoes are used in cooking recipes all over the world. Tomato
is one of the most essential cooking ingredients - a cook would
lost without this fine vegetable! Mediterranean cooking in
particular, often includes tomato. This vibrant, healthy food is
grown on tomato plants and it belongs to the nightshade family,
along with other vegetables such as potato and aubergine.
History of Tomato
The tomato originated from South America. The yellow tomato
plant was discovered by the Aztecs. This vegetable was
introduced to Spain by Hernan Cortes. The Spanish and Italians
have used tomato in their cooking recipes for centuries!
The red tomato variety was introduced to Europe during the 18th
and 19th centuries. Many people approached the tomato with
caution, not feeling entirely sure of the vegetable's benefits.
However, the benefits have certainly being recognized since and
this fantastic healthy fruit vegetable has made a huge impact on
cooking all over the world!
There are many varieties of tomatoes ranging from small cherry
or plum tomatoes to big beef tomatoes. They can vary shape -
from round to plum shaped. The following varieties of tomato are
perhaps the most common kinds that we recognize and use most
often for salads and tomato recipes:
tomatoes - this is an excellent choice as canned tomato is quick
and easy to cook and only takes a few minutes to heat in a
saucepan or microwave. Canned tomatoes are packed full of
goodness and they are cooked in their natural tomato juice.
Canned tomatoes usually contain plum or chopped tomatoes.
tomato - this variety are red or orange in color, and they are
big - sometimes 10cms wide! Beefsteak tomatoes taste sweet and
look very impressive when used in a tomato salad!
tomatoes make salads look vibrant and appetizing. Salads can
look and taste very dull without tomato. Beefsteaks are
excellent served with slices of mozzarella cheese and a little
tomato - this type is very popular but a little more expensive
than regular, standard red tomatoes. However they are worth it
as they taste divine - sweet and succulent! Cherry tomatoes are
excellent served raw with salad on a summer's day.
tomato - this is a delicious, sweet variety which are excellent
for salads. Plum tomatoes are sweet and juicy like the cherry
variety. They are lovely eaten raw or cooked. Plum tomatoes are
ideal for making sauces.
tomato - these are round, standard red salad tomatoes; often
medium size - not small like cherry but neither large like beef
tomatoes. Salad tomatoes are generally reasonably priced,
available all year round and very versatile - adaptable to
different cooking methods.
- puree is very strong so be careful not to use too much of it!
tomato - this type may look a little unusual as they are yellow
as opposed to red. However, yellow tomatoes are no different,
only in color!
tomato - this kind is usually a little higher in price, they
tend to be slightly larger than standard tomatoes but they're
color is deep red and the taste is simply fabulous! Vine
tomatoes are excellent eaten raw or cooked.
purple tomatoes - this was one of the first black tomatoes.
Unusual in color as a cherokee tomato is deep purple! Cherokees
are large like beefsteak varieties.