Preparing Vegetables for Stir Fry
Vegetable stir fry is one of the quickest and most healthiest
vegetable recipes to cook, as well as tasting absolutely
delicious! This particular recipe is a very simple stir fry
vegetables to make.
Recipe for Stir Fry Vegetable - Serves 4 people
Ingredients for Stir Fry Vegetables:
1 pepper (red or yellow)
1 medium to carrot
2 courgettes (zucchinis)
4 spring onions
100g baby sweetcorn
100g fresh beanshoots
1 garlic clove
2-3 tbsp vegetable oil
Ingredients for Vegetable Stir Fry Sauce
1 tsp cornflour
1 tbsp light soy sauce
2 tbsp water
2 tbsp oil
1 pinch of sugar
1. Slice the pepper in half. Remove the stalk and seeds by
cutting and scraping away, taking care not to waste any useable
part of the pepper. Slice the pepper into thin slices.
Peel a thin layer from the carrot. (Remember that the skin holds
most of the nutrients and vitamins so be careful not to peel too
much of it away). Slice the carrot into thin-medium sized
circles. Discard both ends of the carrot.
3. Remove a small
amount from either end of the courgettes (zucchinis) and
discard. Cut the courgettes in half then cut them further into
slices, then smaller pieces again (please refer to image above
to clarify this information)
4. Take the spring onions and
carefully remove the roots and the dark green ends. Remove the
outer layer. Chop the spring onions diagonally.
5. Take the
mangetout and carefully snip the ends away. Use a knife to cut
the mangetout into small pieces.
6. Remove the ends off the
baby sweetcorn then cut them in half lengthways.
7. Peel one
clove of garlic, slice a tiny amount either end of the clove
then use a garlic crusher to crush the clove.
How to Make Stir Fry Sauce
1. Place the cornflour in a cup.
2. Add a few drops of water to the cornflour.
3. Mix the
cornflour and water together until it has combined well to make
4. Add the soy sauce, oil, sugar and remaining water
to mix together well.
How to Make the Vegetable Stir Fry
All the Stir Fry Vegetables have been prepared so all that's
left to do is to stir fry them!
1. Put 2 tbsp oil in a wok or
2. Once the oil is hot, add the stir fry carrot,
courgette and carrot. Allow these three stir fry vegetables to
cook for three minutes.
3. Add the following stir fry
vegetables - garlic, spring onions and sweetcorn, and allow to
cook for one minutes.
4. Add these stir fry vegetables -
beanshoots and mangetout, and allow to cook for three minutes.
5. Take the cup containing the sauce, prepare it for the wok by
stirring it first then quickly cover the vegetables with the
sauce. Stir the sauce into the stir fry vegetables, ensuring
that it evenly coats them.
6. Your delicious and healthy stir
fry vegetables is ready to serve! Try serving with noodles.