Try to select frozen vegetables without added salt of
additives as they do not provide great health benefits. This
type of produce provides unnecessary levels of salt which can
result in increased or high blood pressure.
Additives in frozen vegetables can effect vital nutrients that
are essential to the benefit of our health and well-being.
Providing the vegetables are fresh frozen and do not contain
added additives or preservatives, then they are classed as being
a very healthy food option.