Facts about Vegetables
A vegetable can be defined as an edible plant or part of a plant which is used as part of a healthy balanced diet and often accompanies meat or fish as part of a main meal. A vegetable is defined as a plant that is grown for food purposes.
The part of the plant which is usually eaten is either the root, stem or leaf. The following facts about vegetables is very interesting and educational. This page brings you information that you probably didn't know before.
Healthy Foods Index
Vegetable Facts

The highest amount of vitamins and nutrients are contained within the vegetable's skin and the layer directly underneath it

The nutritional value of vegetables decreases during the cooking process

Soluble vitamins are lost through the absorption of liquid - for example, when boiling

One of the amazing Nutrition Facts About Vegetables is that eating them can significantly improve our health and lifestyle!

Vegetables are generally very low in fat and calories - excellent for healthy diets!

Frozen vegetables are just as beneficial to the health as fresh vegetables

There are many different ways of cooking with vegetables including roasting, baking, boiling, steaming, blanching, deep frying, stir frying, sweating, grilling and marinating

Vegetables come in all different sizes, shapes and colors such as green, purple, red and yellow, and they are grown specifically for food purposes

This food group is one of the richest sources of essential vitamins, minerals and nutrients that can be provided to health

Vegetables can provide benefits to our skin, teeth, nails, hair and even help to prevent signs of ageing

There are vegetable varieties which are packed highly with vitamins and nutrients that can help to improve our immune systems and help our bodies to fight against illness and disease - even some of the most major diseases such as heart disease can be prevented through eating the right diet

Vegetables are an essential part of any kids and adult's diet, no matter what their age!

Green leafy vegetables are excellent for cooking as they are very versatile and can be cooked using many different methods including roasting, baking, stir frying, boiling, blanching and steaming
Vegetables List

Many green vegetables provide a great source of vitamin C and vitamin B which is are particularly good for our health. The facts are that this food group can also help us to lose weight

The facts are that organic vegetables have not been grown in chemically treated soil

Roasted carrots, onions, potatoes, sweet potato, yams, parsnips, swede, squash, courgettes (zucchini) and peppers are some of the most popular roasting vegetables

Roasted vegetables are traditionally served with Christmas dinner and Thanksgiving where a variety including delicious winter roasted vegetables are prepared for these special celebratory meals

Adding too much oil to the roasting tray can make vegetables soggy & unappetizing

The facts are that the government and leading health experts recommend that kids eat vegetables and fruit on a daily basis

The benefits of vegetables can provide your child with more energy, the ability to concentrate and focus more clearly and for longer periods of time

A balanced diet of vegetables can dramatically help to lose weight or maintain a healthy weight, and live a longer and healthier lifestyle

Vegetables have many healing qualities and benefits, they can help to cure many ailments or at least significantly reduce the effects

Artichokes can help to look after your health by keeping the liver protected

Asparagus is a well known diuretic increasing the excretion of urine from the body. Asparagus also quickly loses its flavor once it's been cut

One of the vegetables cooking facts is that aubergine absorbs a huge amount of liquid throughout the cooking process

Beetroot leaves are very healthy as they provide vitamin A, Iron and Calcium! Beetroot has been used for the production of sugar over the years

Protein facts - Broad beans are one of the highest vegetables in protein. They contain approximately 8g protein per 100g of broad beans

Health Benefits Facts - Brussel sprouts have many health benefits as they can help the digestive system, memory, eye health, strengthen the immune system and protect the body!

Cabbage can smell so very badly and taste awful, it due to a chemical release during the cooking process

Special vitamin that is uniquely sourced from raw cabbage and it is known as vitamin U (S Methylmethionine)

The first carrots that were grown were purple in color! Orange carrots later originated from Holland
Cauliflower is a member of the cabbage family and the cruciferous group of vegetables

Celery is a fantastic vegetable for athletes as it quickly replaces lost nutrients and sodium

Just three celery stalks will provide one of your five a day recommended portions!

Chives are a pretty vegetable which is actually aromatic grass, with pale lilac flowers, which are also edible

Raw garlic contains an antibiotic which can have a very powerful effect on the body. Eaten raw, it can help to fight against serious diseases such as cancer and stroke. The Garlic health benefits are outstanding!

Garlic breath cannot be cured but chewing on parsley leaves can help to reduce the smell!

Leeks are members of the onion family and along with garlic and chives, is also part of the allium family

Leeks benefit our health, particularly as they assist our bodies in fighting against major health conditions and illness such as heart disease

There are approximately 325 different varieties of onions if the wild varieties are included!

It is an interesting fact that Onions are very distinctive as they have an unusual and very strong, distinct smell. This smell is caused by pungent acids beneath the plants' skin!

Before sugar became available, fantastic Parsnip recipes were used to create desserts, jams, wine and beer!

Centuries ago, the Romans grew parsnips to use in stews and broth recipes

One of the hottest peppers in the world is the Bhut Jolokia which is 401.5 times hotter than Tabasco sauce! Also known as the Ghost Chili and it's cultivated in India

Peppers and Chillies are members of the Capsicium family

There are more than 400 types of potato; ranging in size, color and appearance, and potato provides a rich source of vitamins, minerals and nutrients; these healthy vegetables are particularly high in vitamin C

Spinach was first cultivated in Persia several thousand years ago

Swede was originally named the turnip-rooted cabbage

Sweet Potato can strengthen the immune system and fight against illnesses and health diseases such as cancers

Sweet Potato is an ideal choice for babies and kids as it is sweet, delicious and extremely healthy

Taro should be served hot as they become very sticky once they start to cool! This vegetable is separate to yam!

There are approximately 12 calories in 100 grams of boiled turnips

Turnips were originally fed to cattle! It is a popular vegetable now since the nutritional value of turnips has been recognized!

Turnips and swede are often confused as these vegetables share many similarities

Watercress grows very well in freshwater springs or in water that is clean and fast flowing

Watercress can be eaten raw which has many health benefits as raw watercress provides a great source of vitamins and nutrients

Try using salt water to boil yams - it will benefit the yam as it will retain its colour!

Yams and taros contain a poison under their skin can produce an allergic reaction

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