Cucumber is excellent as it takes no time to prepare and can be eaten raw. This vegetable makes an ideal snack and its sweet and refreshing taste often appeals to kids. Therefore, this healthy vegetable is an ideal snack to put in kid's lunch boxes as it is beneficial to their health and has high nutritional value.
One of benefits of cucumber is its revitalizing qualities - people actually swear by the benefits of cucumber for puffy eyes and place slices over their eyes to help the appearance of tired eyes! Cucumbers can also help to relieve sunburn! It is known for its anti-ageing properties and is often a popular ingredient in beauty products, as it is both anti-inflammatory and hydrating.
Healthy Foods Index
The benefits of cucumber are outstanding as this healthy vegetable naturally has a high water content, and a fantastic range of vitamins and nutrients. Cucumber is an excellent diuretic food and it helps the body to detoxify by flushing out toxins. It is high in fiber which helps to maintain a healthy digestive system.

Cucumber provides important vitamins including vitamin A, vitamins B3 and B5, vitamin C and vitamin K. This healthy vegetable also contains essential nutrients including caffeic acid, fibre, zinc, potassium, magnesium, iron, calcium, as well as other health benefiting minerals.Cucumber Calories /

Cucumber Carbs
The vegetable fruit, cucumber, is low in calories and can form a healthy part of a controlled diet. The amount of calories and carbs in cucumber depends on the way that it is served, for example if the cucumber is served alone, pickled or with a dip.

The following calorie guide can be used to calculate the amount of carbohydrates and calories in cucumbers:
Carbohydrates and Calories per 100 grams:
Cucumber - 10 calories cucumber / 1.5g carbs

There are many different varieties of cucumbers, including the following, which are perhaps the most popular types:

English Cucumber: this variety is long, narrow cucumber with smooth, rich green skin. The skin is fairly thin and the flesh is pale green, and doesn't contain too many seeds. The whole cucumber is edible and is usually eaten raw. English cucumbers are sweet and the taste can be described as watery, perhaps a little similar a mild melon flavor.

Lebanese Cucumber: this type is small, it has smooth skin and a mild taste.

Ridged Cucumber: this variety has firm, thick green ridged skin and more seeds than the English Cucumber. This particular type is smaller than standard varieties. Ridged cucumbers are very popular vegetables in France. Some are waxed and if this is the case, the wax should be peeled away prior to preparation for eating.

Gherkins - The gherkin is a very small baby cucumber. These little cucumbers usually have bumpy skin and many are recognized as small pickled cucumbers. Pickled varieties have a strong flavor and pickling cucumbers prolongs its shelf life.

Kirbys - Kirby cucumbers are popular in the United States of America. They are a small variety of cucumber that are ideal for pickling.

There are lots of other varieties of cucumber including Armenian (pickled wild cucumbers), Beit Alpha, Persian, Dosakai, Apple Cucumbers and Kekiri.

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