There are many health benefits of celery as this vegetable contains so many essential vitamins, minerals and nutrients that are essential to our health, well-being and lifestyle.
The nutrition of celery can benefit our health by providing the body with energy and strengthening the immune system. This particular vegetable is very cleansing and helps the body to detoxify.
Healthy Foods Index
It can help to prevent cancer and reduce blood pressure. This is one of the preferred health foods and vegetables of many athletes as it provides so many nutrients and there is a natural source of sodium in celery (but not at a harmful level).

The celery nutrients can help to quickly replace those essential nutrients that are lost through exercise and sports, therefore, providing almost instant health benefits. Celery juice in particular is very healthy and it is a rich source of vitamins, minerals and nutrients.

This vegetable also has anti-inflammatory properties which means that its an excellent for for anybody suffering with painful joints, gout, rheumatism or injuries.

There is a lot of nutrition in celery and in fact the nutritional value of celery is very high and only three celery sticks need to be eaten to make up one of our recommended five a day portions. Celery contains many different vitamins including a range of B vitamins - vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B6.

Celery is also a good source of vitamin C, vitamin E and vitamin K. There are many celery benefits to be gained from eating this healthy vegetable as it also provides nutrients including calcium, potassium, iron, magnesium, selenium, zinc and fiber.

This vegetable is great for weight loss as it is believed that more calories are used up through chewing and eating celery than the actual amount of calories in celery! This particular healthy vegetable is very low in calories, carbs and fat. The following carbs and calorie guide can be used to calculate the amount of celery calories and carbohydrates:

Calories in Celery and Carbs per 100 grams:

Stem - 7 calories / 0.9g celery carbohydrates
Boiled stem - 8 calories / 0.8g celery carbohydrates

Celery is a member of the parsley family. It is a unique and distinct vegetable that has stalks and green leaves. The green stalks grow when the vegetable is left to grow naturally. The white stalk grows due to lack of sunlight as the soil is banked up against them.

This is why, fairly often, pale or white celery will appear dirtier than green varieties. White celery is usually only available during the winter season and it is generally regarded very highly and perhaps a little more superior to the usual green variety. This particular vegetable has a unique taste. Its flavor is strong, sharp and savoury.

This delicious, healthy vegetable is often eaten at Christmas time and is used for making sauce and stuffing. White celery isn't as sharp as green celery so it makes a good, milder substitute, or alternative. This vegetable can be used for soup and salad recipes, for example waldorf salad which consists of walnuts, celery, apples and grapes. Its distinctive taste compliments waldorf salad wonderfully. It can be eaten raw, with other foods or on its own.

Picking and Storing Celery
Try to pick celery that is fresh. Look for green leaves that appear vibrant and fresh, with healthy straight stems that show no signs of wilting. Try to avoid celery that has missing leaves from its outer stalks as this type has probably aged a little. Store celery in the refrigerator for up to seven days. If celery becomes limp and needs to be revived, try standing it in a jar of water.

Preparing Celery for Eating and Cooking
Wash if required under cold water. Trim the celery base. Pull the stems apart and chop to suit, either thickly or thinly. It you are preparing celery to eat raw, peel the outer strings from the stems by pulling gently from the base of the stem upwards.

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