There is lots of health benefits and nutrition in carrots, they
provide many different essential vitamins and nutrients. They
are very healthy vegetables enriched in goodness and vitality.
Benefits of carrots include vitamin A, vitamin B3, vitamin C,
vitamin E and Carotene. Raw carrots benefits: these vegetables
are full of nutrients including potassium, calcium, iron and
zinc. Take care not to overcook carrots as this will
significantly reduce the amount of essential vitamins and
Carrots are a popular healthy and nutritional root vegetable
that is versatile enough to be cooked in many different ways -
all of which give this nutritional vegetable a different flavor.
Carrots can be eaten either raw of cooked and to a taste to suit
everybody; many children like raw carrots as they are sweet
flavored. Carrots are usually orange in color, vary in size and
have fresh, green leafy tops.
The History of Carrots
Carrots common carrot is the color of orange. However, when
carrots were first grown in the middle ages, they were purple!
The orange carrot was produced later and originated from
Holland, and was introduced to other countries during the 17th
and 18th centuries. White carrots have also been grown over the
years, and although they are more of a rarity these days, they
are still eaten in France.
Calories in Carrots
Carrots are low in calories, and a very good, healthy vegetable
particularly when eaten raw. The amount of calories in carrots
depends on the way that the carrot is cooked for example if the
carrot is baked, grilled, roasted, steamed, microwaved or
boiled. The following calorie guide can be used to calculate the
amount of calories in carrot:
Calories in Carrot per 100 grams:
Grated Carrot - 37 calories
Old - 35 calories
Old Boiled -
Young - 30 calories
Young Boiled - 22 calories
Canned - 20 calories
Frozen Boiled - 22 calories
Carrots Calories Canned - 19 calories
Are Carrots Good For Your Eyesight?
The theory that carrots
can improve your eyesight came from the Second World War when
radar systems were positioned along the coasts of England in
1939 to spot the enemy. It was the Germans who formed the
opinion that the English had great night vision as they ate so
many carrots. However, there is some truth behind the eyesight
theory as carrots do form retinal and a lack of retinal can
result in night blindness.
Picking and Storing Carrots
Carrots are that healthiest and tastiest. When they are home
grown or organic. Always look for the freshest carrots and avoid
the tired old ones that are marked, bruised and feel limp of
soft as the carrots will have lost a lot of their health
benefits, vitamins and nutrients.
Look for fresh looking carrots that are rich in color and health
as these will contain the most nutritional value. Look for thin
young carrots as these are the tastiest and are very tender when
cooked. These particular carrots are great for steaming but
should only be steamed for a couple of minutes only to avoid the
loss of essential nutrients.
This type of carrot tastes excellent raw and it is sweet in
flavor due to the natural presence of sugar in carrots and is
particularly appealing to kids - perhaps try adding some sticks
or grated carrot to your child's lunch box.
in a cool airy place or even in the refrigerator where they will
keep fine for up to several days.
Preparing Carrots for Cooking
The richest source of vitamins and nutrients is found in the
carrot skin and the layer directly beneath it, therefore, when
peeling carrots, be very careful not to peel too much skin if
any at all as you will be peeling away the most nutritional and
healthiest part of the vegetable.
Cooking with Carrots
There are lots of carrot recipes as this versatile root
vegetable can be added to many different dishes. Carrots can be
used to make cakes, soups, salads, coleslaw, dips, stews,
broths, casseroles and as an accompany to meat and potato
Carrots can be cooked in many ways including roasting, baking,
stir frying, boiling, roasting and steaming. Different cooking
methods produce different tastes from sweet to