This vegetable has high nutritional value and health benefits as
it's rich source of essential vitamins, nutrients and minerals
that the body requires to function at its best.
Cabbage is very healthy and full of goodness. The health
benefits of cabbage come from its wide range of vitamins and
nutrients. Cabbage provides a healthy range of B vitamins
including vitamins B1, B2, B3, B5 and B6, this vegetables also
supplies vitamin A, vitamin C, vitamin E and vitamin K.
In fact, cabbage provides a good source of vitamin C, in
particular red cabbage nutrition should be recognized as it has
a high content. Vitamin C strengthens the immune system which
fights against various health conditions, illnesses and
diseases. This healthy cruciferous vegetable contains many
nutrients including beta-carotene, calcium, iron, potassium,
zinc, fibre just to name a few!
There are many cabbage
health benefits, one of the particularly unique benefits of this
vegetable is that it contains a special vitamin that is uniquely
sourced from raw cabbage and it is known as vitamin U (S
Vitamin U has outstanding health
benefits and health effects when it is used for healing stomach
problems including stomach ulcers. This vegetable is renown for
its remarkable healing qualities. The leaves can be used to
speed up the healing process of wounds and external ulcers!
This vegetable is also a cancer fighter. This vegetable has
high nutritional value when eaten raw, so why not try adding it
to a healthy salad or coleslaw recipe to gain the most from it!
Cabbage is low in calories and is fantastic as part of a
controlled diet. It is a very healthy vegetable particularly
when eaten raw. The amount of calories and carbs in cabbage
depends on the way that it is cooked, for example if the cabbage
is fried, pickled, stewed, baked, stir-fried, steamed, or
boiled. The following calorie guide can be used to calculate the
amount of carbohydrates and calories in cabbage:
Carbohydrates and Calories per 100 grams:
Raw Savoy or Summer
Cabbage Trimmed - 26 calories / 4.1g carbs
Boiled Savoy or Summer Cabbage - 16 calories / 2.2g carbs
White Cabbage Trimmed - 27 calories / 5g carbs
Greens - 33 calories / 3.1g carbs
Boiled Spring Greens - 20
calories / 1.6g carbs
Cabbage (the type most commonly recognized) is typically a rich
green leafy vegetable that is large in size and very beneficial
to the health as it contains many essential vitamins and
nutrients. There are, however, other varieties of cabbage that
vary in size, taste, appearance and color. For example, white or
red cabbages with smooth, closely fitted crisp leaves. This
vegetable is classed as a brassica and a member of the
cruciferous family. This specific vegetable is renown for its
excellent healing qualities.
Varieties of Cabbage
There are many varieties including red, green and white
varieties. The following cabbage list provides interesting
facts, information, preparation advice and cooking tips for the
most popular types of cabbages:
This variety has smooth leaves that are firm and pale green in
color. They are sometimes known by a different name, which is
Dutch Cabbages. This particular vegetable is ready to eat during
the winter season. White cabbage can be eaten raw or cooked. It
is versatile and can be cooked using different cooking methods
such as boiling or steaming. White cabbage should be sliced
thinly when preparing it for eating or cooking.
This type of cabbage has lovely, deep rich, ruby red smooth
leaves which are firm. To maintain the color of the red leaves,
add a little vinegar to the cooking water. This type of cabbage
can be stewed or pickled. It is also a great vegetable for
sautéing and it should ideally be sautéed in oil or butter.
This popular variety is a leafy green cabbage. The leaves are
curly or crimped. The above image is of a savay cabbage and if
you look at the picture, it clearly shows the detail of the
leaves. The outer leaves a richer shade of green when compared
to the inner cabbage leaves. The savoy is a tender vegetable
that has a mild but very distinctive flavor. This particular
variety of cabbage doesn't take too long to cook as it's not
quite as firm or touch as many other types of cabbages.
Spring Greens: Spring greens are ready to eat in the spring
season. This vegetable has loose heads and a yellow-green, pale
colored heart. This particular cabbage tastes delicious and it
is ideal steamed and served with butter.
Picking and Storing Cabbage
Pick fresh looking cabbage with fresh, vibrant leaves that
are rich in color and show no sign or wilting or blemishes.
Cabbages tend to keep well, firm varieties stay fresher for
longer than varieties such as spring greens or savoy cabbage
which will keep for up to several days in a cool place.
Preparing Cabbage for Cooking
Preparing cabbage for your cooking recipes is very simple!
Remove any outer leaves as necessary (leaves that are blemished
or wilting should be removed). Cut the cabbage into quarters and
remove the stalk. The cabbage should be cut depending on the
recipe you are using, for example, either sliced or shredded.
- Cooking Tips and Advice
White and green cabbages are
delicious when they are cooked in butter. This is a simple
cabbage recipe to make. All you have to do is follow the
preparation instructions, ensuring that you shred the cabbage.
Place the shredded cabbage in a saucepan with a medium knob of
butter and a few tablespoons of water.
This will help to
stop the cabbage from burning. Allow the cabbage to cook over a
medium heat whilst keep it covered over. Lift the cover every
now and then to give the mixture a stir. The cabbage is cooked
when the leaves are tender. Be careful not to overcook this
vegetable as this can leave an undesirable, bitter taste and
reduce its nutritional value and health benefits from vitamins