Vitamins in Fruit
 
Vitamins can be separated into two groups - either fat-soluble or water-soluble which is usually an indication of the types of food where these vitamins are found - either watery or fatty foods. There are thirteen vitamins for humans and nine of them are water-soluble - eight B vitamins and vitamin C. Four vitamins are fat-soluble and they are vitamin A, vitamin D, vitamin E and vitamin K.
Many of the vitamins in fruit are water-soluble as fruit is generally high in B and C vitamins. This means that these types of vitamins can dissolve in water so they are lost very quickly and easily through cooking processes and time lapsed between the Fruit being picked and being eaten. Most fruits are eaten raw and remain unaffected by any cooking methods.
 
Fruits
 
Healthy Foods Index
 
Fruit Vitamins List

Fruit with Vitamin A
Plums, Prunes, Mango, Apricots, Cantaloupe Melon, Grapefruit, Passion Fruit, Guava, Papaya, Watermelon

Fruit with Vitamin B1 (thiamine)
Grape, Pineapple, Pomegranates, Avocados, Watermelon

Fruit with Vitamin B2 (riboflavin)
Banana, Pineapple, Blueberries, Strawberries, Raspberries, Plum, Prune, Apricots, Pomegranate, Avocado

Fruit with Vitamin B3 (niacin)
Lemons, Grapefruits, Bananas, Apples, Pears, Figs, Grapes, Pineapples, Kiwi Fruit, Mangos, Papaya, Blueberry, Cherries, Strawberry, Raspberry, Plum, Prune, Apricots, Pomegranate, Cantaloupe Melon, Avocado

Fruit with Vitamin B5 (pantothenic acid)
Lemon, Grapefruit, Banana, Figs, Pineapple, Kiwi Fruit, Papaya, Blueberry, Cherry, Cranberries, Strawberry, Raspberry, Plum, Prune, Apricots, Pomegranate, Avocado, Watermelon

Fruit with Vitamin B6 (pyridoxine)
Lemon, Banana, Figs, Grapes, Pineapple, Kiwi Fruit, Strawberry, Plum, Prune, Pomegranate, Cantaloupe Melon, Avocado, Watermelons

Fruit with Vitamin B12 (cobalamin)
There is no evidence of any fruits containing vitamin B12
 
 

Fruits Vitamin List

Fruit with Vitamin C (ascorbic acid)
Lemon, Grapefruit, Banana, Apple, Pear, Fig, Grapes, Pineapples, Kiwi Fruit, Mango, Papaya, Blueberry, Cherry, Cranberry, Strawberry, Raspberry, Plum, Prune, Apricots, Pomegranate, Cantaloupe Melon, Avocado, Guava (Kiwi Fruit is believed to be the most vitamin c fruit. The vitamin C content of a kiwi is so high that it provides almost double the RDA of  vitamin C)

Fruit with Vitamin D (cholecalciferol)
There is no evidence of fruits containing vitamin D

Fruit with Vitamin E (tocopherol)
Lemon, Grapefruit, Apple, Pear, Pineapple, Kiwi Fruit, Mango, Blueberry, Raspberry, Pomegranate, Avocado, Guava, Papaya

Fruit with Vitamin K (phylloquinone)
Banana, Apple, Pear, Grapes, Pineapple, Blueberry, Cranberry, Strawberry, Raspberry, Avocado

 
 
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