The health benefits of raspberries leaves, as well as the benefits of the actual fruit, are not to be overlooked. The raspberry leaves can be used to make tea infusions which is traditionally believed to actively encourage the stages of pregnancy and labor, by preventing miscarriage and helping the uterus contract.
Raspberry is an ideal fruit for pregnant women. Other raspberry benefits include their potential to fight illness such as chronic fatigue and depression, as well as harmful diseases such as cancer and heart disease. This is because raspberry contains a powerful source of antioxidants.
Healthy Foods Index

The vitamins in raspberries can positively assist the body by boosting immunity and fighting infections. Raspberry provides a high content of vitamin C.

The nutritional value of raspberry is actively encouraged by the fruit's range of B vitamins including vitamin B2, B3 and B5. In addition, other raspberry vitamins include vitamin E and K.

The health benefits of raspberries are outstanding as this fruit also contains one of the highest sources of fiber which encourages healthy digestion by helping to maintain digestive function which can relieve stomach cramps and conditions, it's a particularly good fruit for IBS Irritable Bowel Syndrome. Raspberry can detoxify the body, maintain blood sugar levels, cholesterol levels, prevent harmful cell changes and reduce allergies.

The minerals in raspberry also have huge importance over our health as they include essential, absorbable minerals such as potassium, iron, calcium and magnesium.

Raspberry is low in calories, this is a fruit which is bursting with health benefits whether its eaten raw, fresh or cooked. The amount of calories in raspberry depends on the method the raspberry is served or cooked, for example if the fruit is served with cream, obviously it will contain more calories. Raspberry is extremely low in fat.

The following calorie guide can be used to calculate the amount of raspberry calories and carbohydrates:

Calories in Raspberries per 100 grams:
Raw, fresh raspberry - 25 calories / 4.6 carbs
Raspberry stewed with sugar - 48 calories / 11.5 carbs
Canned raspberry in juice - 32 calories / 6.7 carbs
Canned raspberry in syrup - 88 calories / 22.5 carbs
Frozen raspberry - 27 calories / 4.9 carbs

Raspberry is a delicious yellow, golden, black or red fruit, a type of berry fruit, which grows on a prickly thorn bush / plant. The raspberry belongs to the rose family. The fruit is small in size, with delicate skin which forms in clusters, forming each individual raspberry.

The fruit grows on prickly bushes from which they are attached by a thin stem. The history of raspberry dates back to prehistoric times when the fruit grew in the wild. Raspberry bushes grow better in cooler climates. They grow well throughout many parts of Europe and Asia in particular.

There are also varieties of raspberry which grow well in hotter climates, in areas such as North America. The flavor of raspberry is likened by many as its sweet, succulent and juicy. The texture is a little velvety, very different from other types of berries. They are a wonderful fruit, particularly on a summer's day, served in a fruit salad with cream cream or ice cream - a little sugar or meringue makes a splendid addition also.

Varieties of Raspberry
There are many types of raspberries grown throughout the world. Some of the main raspberry varieties are as follows:

Heritage Raspberries - this particular type of raspberry has an intense, rich flavor.

Malling Jewel Raspberry - this is a red raspberry which looks a little like a jewel, hence the name of this fruit.

Yellow Raspberry - although yellow raspberries are not commonly available, there are delicious and unique as the color of this fruit is golden yellow, unlike the usual red or black raspberries.

Wild Raspberries - the wild raspberry grows in the wild, they are small in size and full of flavor and pips. You may recognize them growing in damp areas of woodland.

Raspberry Picking and Storing
Whether you are picking raspberries straight from the bush or from a punnet in a shop, always look for even colored, bright raspberries as this indicates that they are ripe and ready for eating. They will not last too long once they've been picked as they will begin to soften and show signs of going mouldy. Therefore, its is preferable to eat them on the same day or keep them refrigerated for a day or two. Remember to leave them at room temperature for a short while before serving.

Freezing Raspberries
The instructions for frozen raspberries are simple to follow. This fruit can be frozen easily and it's a good way to preserve the nutritional value of raspberry as it protects the fruit's qualities.

To freeze raspberries:
Clean each raspberry, removing any bits or stalk.
Spread the raspberries evenly on a baking tray, creating only one layer.
Place the tray in the freezer allowing them to freeze openly.
Once frozen, place raspberries in a carton.
Raspberry Puree / Raspberry Coulis
Raspberries can be pureed, this is particularly good for any raspberry which is starting to soften. Puree raspberries or raspberry coulis can be used for different recipes including raspberry sorbet, raspberry sauce and raspberry ice cream. The process is simple.

To puree raspberries:
Place raspberries in a bowl.
Crush raspberries with a spoon until the mixture is pureed.
Spoon the raspberry puree into a sieve. Push it through the sieve, into another bowl, using the spoon.
Add a little icing sugar or caster sugar to flavor as desired.
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