The nutritional value of nectarine is excellent as this fruit
can provide many health benefits. There are various vitamins in
nectarines including vitamin A and vitamin C which can benefit
health immensely.
Vitamin C can significantly aid the body's immune system by
strengthening it, which can consequently prevent unwanted
illnesses.
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The powerful effects of fruit are
quite simply amazing and the health benefits of nectarines
should be enjoyed whenever possible. This is a juicy sweet fruit
which makes it an ideal fruit for kids. |
Nectarine
The nutrients in nectarines are
also fantastic as the fruit provides a rich source of fiber
which helps to maintain a healthy digestive system, making it an
ideal fruit for controlled weight loss and a healthy diet in
general.
Other nectarine benefits include the fruit's
phosphorus and potassium content, as well as other essential
vitamins, nutrients and minerals.
Nectarines are low in
calories and a little higher in carbs, and a very good, healthy
fruit whether its eaten raw, fresh, cooked, canned or dried. The
amount of calories in nectarines depends on the method the
nectarine is served or cooked, for example if the nectarine is
served in syrup or with ice cream, obviously it will contain
more calories.
This fruit is extremely low in fat and
most of the calories in nectarine comes from the sugars. The
following calorie guide can be used to calculate the amount of
nectarine calories and carbohydrates:
Calories in Nectarine per 100 grams:
Flesh and skin, raw - 40 nectarines calories / 9 carbs in
nectarine |
Nectarine
A nectarine is
a round stone fruit bursting with sweet, juicy flavor. This
particular type of stone fruit is very similar to peach, in
actual fact, nectarine and peach can grow from the same tree!
The significant difference between the two fruits is their skin.
Nectarines have smooth skin whereas peaches have fuzzy, velvety
skin.
The taste and juice content of both fruits are
similar, with the nectarine tasting a little more acidic. The
nectarine fruit is also known by the botanical name Prunus
Persican which means Persian Plum. The color of the nectarine
skin is similar to the mixed shades of a peach which include
shades of yellow, orange, pink and red. The nectarine tends to
have brighter colored skin.
The flesh contains a lot of
juice which makes the fruit taste sweet and delicious,
particularly when it has fully ripened. The flesh can be creamy
white or pinkish in color. A fairly large stone lies at the
centre of the fruit which is also referred to as the nectarine
seed.
Picking and Storing
Nectarine
Nectarine can be eaten in the same way as
peaches, except their skin is often more desirable to most, as
it's smooth and more palatable than the fuzzy peach. Nectarine
will keep for a few days in the refrigerator or at room
temperature, however, once they've been from the nectarine tree,
they no longer continue to ripen. Therefore, it's important to
pick nectarines which are ripe and ready to eat. The skin of a
nectarine should be firm with a little give, it shouldn't be too
firm as the flesh inside will not have the same texture as a
lovely ripe nectarine. The skin should look bright, colorful and
blemish free. |
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