The nutritional value of lemon is high as this citrus fruit is
an antioxidant which can detox and cleanse the body. This
healthy fruit has been used for centuries for preserving health
and fighting off numerous illnesses and diseases.
The vitamin C in lemon is very high and just a few drops can
benefit health considerably. Many years ago, lemon was used to
prevent scurvy, which is a potentially fatal vitamin C
deficiency disease which can cause muscle deterioration,
bleeding gums and bruising to the skin.
Sailors, for example, who wouldn't
consume any essential vitamins, minerals and nutrients from food
for long periods of time, would carry lemons with them. Just a
tablespoon of lemon juice on a daily basis could prevent scurvy.
Vitamin C strengthens the immune system helping our bodies
to fight off illnesses including not only the common cold and
flu, but also major diseases such as cancer.
contains antioxidants which are believed to have profound
effects on the human body. Further studies will reveal more as
time goes by, however, these antioxidants are thought to reduce
the effects of harmful cells, therefore, having the power to
fight away cancerous changes. The carbohydrates, fat, calories
in lemon are low, particularly when compared with many other
types of fruit, please refer to the bottom of this page for
lemon calorie and carb information.
Lemon Water Benefits
An excellent way to reap lemon benefits is to simply squeeze a
few drops into tea, or a glass water, a little sugar can be
added to sweeten. This is an ideal healthy drink to have in the
morning to really kick start your day. The juice of a lemon has
energizing and positive effects on our bodies, particularly as
this citrus fruit is a rich source of vitamin C.
and honey compliment one another very well and work together in
a positive way, particularly when fighting colds and flu. If you
would enjoy the benefits of a drink of water with lemon and
honey, simply add two tablespoons of honey and two tablespoons
of lemon juice to at least one quarter glass of water. To avoid
bitter, sour tasting lemon juice, squeeze the lemon slowly.
Also, to obtain as much juice as possible, try warming the
lemon first. You can warm it between your hands or microwave it
for 10 to 20 seconds first.
low in calories
and a little higher in carbs but low when compared with other
fruits. Lemons are an excellent, healthy fruit whether its eaten
raw, fresh, cooked, or as lemon juice. The amount of calories in
lemons depends on the method this citrus fruit is served or
cooked, for example if the lemon is served with honey and sugar,
obviously it will contain more calories. This fruit is extremely
low in fat, there is just 0.03 grams of fat in a whole lemon.
The following calorie guide can be used to calculate the
amount of lemon calories and carbohydrates:
Calories in a
whole lemon: 19 calories
Carbs in a whole lemon: 3.2
Lemon is a
powerful antioxidant, fragranced, striking yellow fruit which is
a member of the citrus family. This particular citrus fruit
varies in size from small to fairly large. The skin is tough,
yellow and highly scented, the skin can be either thick, thin,
smooth or bumpy. This is a beautiful looking fruit which grows
from the lemon tree.
The shape of a lemon is unique, it
is oval with a distinctive point on one end. It's very difficult
to eat a lemon on its own as its taste is very strong, bitter
and acidic, however, the health benefits of lemon are
outstanding so luckily there are many other ways to enjoy this
citrus fruit. The flesh is segmented, it is pale yellow and very
juicy. Just a few drops of lemon juice can make the world of
difference to many dishes.
Lemon is an excellent
accompaniment to fish, meats including chicken, salads, dips,
sauces, drinks such as tea, and hot or cold water. Lemon is a
vital ingredient to many recipes, the fruit has been used in
preparing and cooking food for years - whenever you can, add a
slice of lemon as the qualities of this fruit can be of
significant benefit. Please refer to Lemon Benefits below for
more important information, facts and lemon nutritional data.
The History of Lemon
The History of lemons date back centuries, this citrus fruit is
thought to originate from Southern Asia and introduced to Europe
via the Romans. Lemon and lime were commonly used to fight
vitamin C deficiency, in particular by sailors who would lacked
the nutritional value of fresh fruit for weeks.
therapeutic benefits and healing qualities of this fruit have
been used by different nationalities, all over the world,
throughout history. Lemon has been used as a gargle for sore
throats, protection against scurvy, an accompaniment to all
sorts of different foods, drinks and recipes.
not only provides medicinal advantages but has been used for
cosmetic, cleansing and all sorts of tonics throughout the world
for years. This is a versatile fruit which has many uses
including both culinary and non-culinary uses. In fact, many
years ago, people believed the effects of lemon to be so potent
and powerful that they served the fruit as an accompaniment to
fish, believing that the lemon juice would dissolve fish bones
if they were to get stuck in your throat! Lemon is still served
with fish to this day and as it goes, despite traditional
beliefs, it also provides excellent additional flavoring.
Picking and Storing Lemon
Look for bright yellow lemons as pale yellow skin indicates that
the fruit is very ripe and may have lost some of its juice
content. The skin should feel firm to the touch. As shown by the
lemon picture above, the skin should be unblemished with no sign
The heavier the lemon, generally the
juicier the fruit will be. The skin may be smooth or bumpy,
however, often the smooth varieties will be better for lemon
juicing, where as the rougher skinned varieties will be better
for grating. This citrus fruit will not continue to ripen once
it is picked from the lemon tree, therefore, it tends to keep
well for several days in the refrigerator or a cool place.
Preparing and Cooking with
The lemon juice, zest, pulp and peel are all
used in various recipes worldwide. Lemon is a key ingredient to
many recipes including lemon meringue, cheese cake, lemon pie,
lemon curd, lemon jam, jelly, sorbet, cheese and of course,
lemon tea and lemonade. There are many drinks which go
fabulously well with a slice of lemon.
Lemon juice can
be squeezed over all types of sweet and savoury foods to give
additional flavor such as pancakes, fish, chicken and salad - it
makes a very healthy alternative to salt. Lemon juice also helps
to preserve other foods such as sliced apple or potato, to do
this simply brush the food produce with a little lemon juice.
If you are grating or zesting a lemon, always ensure it
has been left unwaxed. The lemon zest and peel contain essential
oils, as well as pectin which is a soluble fibre that not only
positively assists the function of the digestive system but also
helps jellies and jams to set.