Lime has high nutritional value as this fruit is particularly
rich in vitamin C. Sometimes it's too tangy to eat, however,
vitamin C is very important as it helps us to fight against
illness, as well as the common cold and flu. This is because
this vitamin heals the body and helps it to function better by
strengthening our immune systems.
Try adding a few drops of lime
juice to cordial as this is an excellent way of reaping the
benefits from this fruit - particular for kids who will love
lime water or soda. Lime also provides vitamin A, iron and
calcium, although no where near the level of vitamin C which the
There are three different types of lime
which are as follows:
Key Lime - this variety is a pale,
yellow green color fruit which is very strong, sharp and juicy.
Mexican Lime - this type has bright green skin, it's quite a
small variety with a strong but aromatic flavor.
- this fruit has a strong taste, it is acidic and larger in size
than the Mexican type. It has place colored flesh.
are lots of grapefruit nutrition facts to take into
consideration when planning a healthy diet. The health benefits
of grapefruit are high as this fruit provides a rich a source of
antioxidants making it a powerful detoxifier.
vitamins in grapefruit include vitamin B3, B5, C and E. The
fruit's vitamin C content is very high, this is a very important
vitamin as it can assist the body in many ways. Vitamin C
strengthens the immune system, helping our bodies to combat
colds, flu and even major illnesses.
Vitamin C provides healing powers which help our bodies to
repair damaged or broken skin. The nutritional value of
grapefruit can be very beneficial to us as the fruit provides
many essential vitamins, minerals and nutrients.
The bioflavonoids and potassium in grapefruit is also high,
especially in pink varieties, properties which aid circulation
and the heart. This fruit is high in fibre and the grapefruit
pulp provides pectin which is a soluble fibre. Pectin can assist
the body by helping it to eradicate cholesterol and toxins.
The natural grapefruit fibre can encourage the digestive system
significantly, consequently encouraging healthy weight loss. It
can also relieve constipation. Grapefruit seeds provide
compounds which are anti-fungal and can be taken in grapefruit
seed extract form.