Calories of Fruit
When dieting healthily, always set yourself realistic targets. If you are planning a calorie controlled diet you must remember that it is not about starving yourself and making yourself feel unhappy, it is about being healthy, eating the right foods and feeling good, energetic and vibrant! Fruits are great for making you feel and look good as they are a rich source of vitamins and nutrients, providing the body with nutritional benefits that boost our health, energize the body and keep skin looking young, fresh and great. Fruit is healthy and we can eat as many different fruits as we like!
The recommended amount of calories required by female and male adults on a daily and weekly basis are as follows:

Male Adult 2550 calories per day, 17850 calories per week
Female Adult 1940 calories per day, 13580 calories per week
Healthy Foods Index
Fruit Calories List (PER 100 GRAMS)

Raw Apple - skin and flesh 45
Cooked Apple - Stewed without sugar 33
Raw Apricot - skin and flesh 31
Canned Apricot in syrup 63
Canned Apricot in juice 34
Dried Apricots 158
Raw Avocado flesh 190
Bananas / Banana Calories of Fruit Raw Banana 95
Dried Banana chips 540
Cooked Blackberries - stewed without sugar 21
Canned Blackberries in juice 32
Cooked Blackcurrants - stewed without sugar 21
Canned Blackcurrants in juice 32
Raw Cherries - skin and flesh 48
Canned Cherries in syrup 71
Raw Coconut flesh 340
Creamed Coconut669
Desiccated Coconut 604
Coconut milk 194
Raw Cranberries 55
Dried Cranberries 319
Currants 267
Raw Damson - flesh and skin 38
Raw Dates - flesh and skin 124
Dried Dates - flesh and skin 270
Raw figs - flesh and skin 122
Dried figs - flesh and skin 227
Canned Fruit Cocktail in juice 29
Canned Fruit Cocktail in syrup 57
Gooseberries in syrup 73
Raw Grapefruit flesh 30
Canned Grapefruit in juice 48
Grapes red & white (seedless) 60
Raw Guava 26
Canned Guava in syrup 60

Fruits Calories List (PER 100 GRAMS)

Raw Kiwi fruit flesh 49
Whole lemon 19
Lychee 58
Canned Lychee in syrup 68
Canned Mandarin Oranges in juice 32
Canned Mandarin Oranges in syrup 52
Mango flesh 57
Canned mango in syrup 57
Cantaluope Melon Calories 19
Galie Melon Calories 24
Honeydew Melon Calories 28
Watermelon Calories 31
Nectarine - skin and flesh 40
Raw Orange flesh 37
Canned Papaya in juice 45
Passion fruit flesh 36
Peach - skin and flesh 33
Canned Peach in juice 39
Canned Peach in syrup 55
Pear - skin and flesh 40
Canned Pear in juice 33
Canned Pear in syrup 50
Prickly Pear 48
Pineapple flesh 41
Canned Pineapple in juice 47
Canned Pineapple in syrup 64
Dried Pineapple chunks 347
Plums - skin and flesh 36
Canned Plums in syrup 59
Canned Prunes in juice 79
Canned Prunes in syrup 90
Dried Prunes 141
Raisins 272
Raspberries - skin and flesh 25
Canned Raspberries in juice 32
Canned Raspberries in syrup 75
Rhubarb - skin and flesh 7
Rhubarb stewed without sugar 7
Frozen Rhubarb 8
Canned Rhubarb in syrup 31
Satsuma flesh 36
Strawberry - skin and flesh 27
Canned Strawberries in syrup 65
Sultanas 275
Tangerine flesh 35

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